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I just take it plain - because it is only a teaspoon and I rather just down it and get it over with but you could mix it in yogurt or put it on top of a salad if you cant tolerate the taste. It really just tastes like a teaspoon of oil - the kind that I have is called lemon flavor but still just tastes like oil. I get mine…
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I have always had that same issue with sweets - it was like no matter what I did I couldn't control the urge to eat them. About three weeks ago I started working with a nutritionist and he asked me whether I had sweet and or salty cravings and I answered with a resounding YES!! He suggested that I started taking a teaspoon…
