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We are all in the same boat! Add me.....
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1 Cup of Special K and 1 cup of 2% milk. Oh and about 2 cups of water. Have a great day!:drinker:
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SUPPORING her would be a start, but just let her know that you are not ready to do the same thing but willing to help and support her in any way. I have a husband that does "not" do neither and it's very hard to loose the weight alone w/out the support of your loved one. Just a thought.
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I think you should consult you primary care physician. Something is not right, you have not lost weight when you are watching what you are eating. I don't think 800 calories is good for you but It is just my opinion. Please seek medical attention to resolve the issue there might be some health issues.
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Welcome, We are on the same page, I also sufer from Hypothyroidism and I take 122 mgs each day in the morning. i understand how harder it is for us. Not only did my thryoid went off the wall when I started counting calories but to get it in control was harder, the poking of needles, going to the doctors, trying different…
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Welcome to the NEW you...I joined this program when my niece told me about it. It is very handy but sometimes I don't have the time to enter all the info each day.I have been making a change in diet since Aug 2013 and sticking to eat is very hard but I know I can do this. I don't have any support from family but I am her…
