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Wow, you guys and gals are all amazing! Thank you for all the wonderful tips/suggestions/insight!!!! Once my cold subsides, I am back on the horse!
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Thanks for all your replies and so quickly! It's certainly a mental struggle at times, easy to get on the treadmill and hit the weights, but hard not seeing the results numerically. It used to be so easy back in College! I over value my calorie intake by a good margin so I am sure I am not taking in more calories than I…