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There are some good places to go for it as I have the same problem: http://www.ibreatheimhungry.com/ http://cavemanketo.com/ Myself and my BF have intolerance and he has Celiac's. We have gone low carb as well because that is easier (70%/25%/5% -- Fat/protein/carb) and have lost weight on it. Mind you, Keto is not for…
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I agree with both sides actually - except for the divisive people. You do need to want it - and it sounds like you do. Having another person on the journey also helps to remind you to do it. On the positive side once you get going you will want to do it on your own. Just don't do it every day, find a day once a week (for…
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1. Good Luck! I love the diet. 2. I still lift weights and have not lost any strength. Find i'm more tired during a work-out if i forgot to do some carbs before the workout - but that's pretty standard. 3. Love the diet - i get to eat cheese. 4. For me, it will be a lifestyle change. I can cheat one meal a week and that…
