jrheadman Member

I'm still at 16 minutes+ per mile, so your time crushes mine!

I'm in....16.4 miles this week.

I find that when I am exercising intensely that I have to eat 200-400 more calories a day to continue to lose weight. My body thinks I am starving it and holds on to every ounce. Try increasing your diet by 200 calories a day for a week or 2 and see what happens.