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Intermittent fasting is a bad Idea in terms of losing weight for Judo IMO. Too much strength loss
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Judo and Shotokan mostly, I have friends in martial arts gyms all over the place though and have spent time training Muay thai, BJJ, Sambo, Aikido and some TKD when i was a lad. It's great to mix it up to see similarities and contrast between each art and i have yet to walk into a gym and not learn something. problem is…
