StephenHebs

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astigmatism

in Why do so many people think meat is essential? (NOT DEBATE) Comment by StephenHebs February 2013
My girlfriend and I just started going to Crossfit classes about a month ago. It is very intense, but teaches you solid mechanics for working out in a number of different ways. I don't think it is for everyone, but is a great workout that will get you in shape, especially if you are going three days a week. We use Crossfit…

in Question for men: honest opinions on CrossFit? Comment by StephenHebs August 2011
Y'all should do MFP together! My girlfriend and I have been tracking our food and exercise for almost 40 days. Not only has it been physically healthy, but we are sharing a positive experience!

in My Wonderful Boyfriend Comment by StephenHebs March 2011
fruit and veggies! i take benefiber chewables too... works for me.

in How do I get mor Fiber? Comment by StephenHebs March 2011
Wow, thanks all for the responses. Cutting sodium and walking are two things I will definitely begin working on. I don't know much about Q-10... I'll have to check that out. I really don't want to be on meds!!

in hypertension Comment by StephenHebs March 2011
pasta, cheese, and bread. i'd live on these three foods if it were healthy...

in OMG. There are SO MANY calories in.... Comment by StephenHebs March 2011