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leslie4713
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Congratulations! :-)
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Smoker to 10K Runner In 6 Months!!!
Comment by
leslie4713
October 2013
HI, Try this website - http://www.bmi-calculator.net/bmr-calculator/ - it might help. I am not good at figuring all that out, but that website has helped me understand in the past. :-) Good luck
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Just can't grasp NET calories! Please help!!
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leslie4713
October 2013
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