leslie4713

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• Congratulations! :-)

  in Smoker to 10K Runner In 6 Months!!! Comment by leslie4713 October 2013
• HI, Try this website - http://www.bmi-calculator.net/bmr-calculator/ - it might help. I am not good at figuring all that out, but that website has helped me understand in the past. :-) Good luck

  in Just can't grasp NET calories! Please help!! Comment by leslie4713 October 2013