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Consider going on a diet where you moderate your carbs rather than a "low-carb" diet where you eliminate them. However, this often must be a modification for life. A diet like this would be very similar to a diabetic diet where you really have to watch your bread, starches, and sugars. For instance, I found high carb meals…
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I'm new too. Have had two mini strokes after a lifetime of being heavy. Now I need to get serious about losing. However, I agree with some of the other posts as well. Losing weight shouldn't be about giving up on tasty food. It should be about making good choices and I believe varying your diet will stop you from being…
