We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
ok, i got it...I will just set my goal calorie wise and then I won't log cardio exercises...
-
I am using the Katch-McArdle formula BMR = 370 + (21.6 x LBM) Where LBM = [total weight (kg) x (100 - bodyfat %)]/100, and I multiply with 1.4 as i am fairly sedentary but I workout 5 days per week. The result is 1755 calories per day, at 122 lb and 26% body fat. I used that in the past and I lost weight at 1400 calories…
-
I do strength training, so that doesn't add only when you do your exercise, it adds every day because your metabolism increases. An myfitnesspal says Calories Burned From Normal Daily Activity 1,480 cal/day, Net Calories Consumed* Your Daily Goal 1,400 cal/day, the deficit is 80 calories and Projected Weight Loss is 0.2…
