Replies
-
Please add me to the group
-
Hi, I a not sure how long you have been trying to loose weight but here are some helpful tips. It takes 3,500 calories burned to loose a Pound of fat! IF you are working out you need to remember not to eat back the calories that you have earned. You need to have excess to total to the 3,500 calories to loose that one…
-
Welcome!!! Do not get overwhelmed. Make small goals. Celebrate your weight loss success by loving your self and rewarding you self with time spent with family. Plan your meals out, that helps me. Good Luck!!
-
Wow this is amazing and funny!!! Love it!!!
