cathmcq Member

From what I understand, 1200 calories is the minimum you should eat to keep from going in to starvation mode. I have gone under that myself a few times but I had more than 100 lbs. to lose so it wasn't a problem. Twelve hundred should be okay for you.

I think the MFP site is overly generous with exercise calories to begin with so I never, ever eat back all the exercise calories and only rarely do I ever eat any of them, especially if I am not hungry.

Laughing cow cheese, triscuit crisps, string cheese, cucumbers and red peppers dipped in fat free ranch.

Fantastic!!!! You look great!