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wow, what a self righteous lecturing view! Everybody is different, that is why no one diet works for everybody. I know very little about diets etc but reducing calorie intake makes perfect sense to me. I know how many calories my body needs to maintain the weight it currently is. Therefore this tells me that if I want to…
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all really helpful replies people, so many thanks for that. Like I say the actual dieting on the 5:2 diet is going great for me, I am shifting the weight and can visually see it in some areas and you're right, clothes are looser. 34" jeans which is what I have been wearing for years, I now need a belt for but looking down…
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yep, lost over a stone in 5 weeks on it so going well so far.
