jayfloyd1

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  • sorry for the double post. It said site down for maintenance so I rewrote it.... Remember.... Cardio (preferably HIIT for sustained fat burning), Resistance (Heavy to build muscle and boost metabolism) and Stretching (flexibility keeps you young and prevents injury).
    in Spot reduction is possible! Comment by jayfloyd1 September 2013
  • Can you imagine a 500 lb man with a 6-pack? Try getting THAT visual out of your head all day. A small amount of fat burning in an area may be possible but the overall aggregate fat loss just in one area of the body simply isn't possible. Everyone's body and metabolism is different but the human body isn't designed that way…
    in Spot reduction is possible! Comment by jayfloyd1 September 2013
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