BeckyRayJohnson

thank you. I was just thinking about searching for something like this yesterday when I only ordered water while the kids got sausage biscuits. :sad:

Wow, that is what you call real success. A sign that things are working with out the darn numbers. You keep it up. :happy:

I think it is a great idea. Go for it and then you can share back how well it worked for you. :smile:

Welcome Mandy, you will love this site because it's easy to use. Good luck on your weight loss journey. Oh and I am a week old here. Wonderfully supportive people.

Have a happy birthday. I couldn't believe it when I hit fifty but after that is all unimportant anyway. Have fun, the forties are lots of fun. :flowerforyou:

where did you look this up? I have a friend not on here who would love to know it too.Thanks.

A lot of this is stuff I have heard before but I had not heard the eat in front of a mirror before. I love it! also might add put your fork down between bites. Even if its cake if you have to put it down and pick it up ..well you eat a lot slower and seem to reach that full feeling a bit sooner. I don't understand it…

You have my statement exactly! It does grow on you I have been told by many others and I love it now. :smile:

That happens to most of us. But...you should not disregard any progress at all or the education you got for the attempt. I have only been here a week and for the most part have not done that well. Except for the water shedding.lol. I used this week to eat fav foods and new ones to see what they counted calorie wise. I…

Hello. Welcome to the most useful tool for healthier life I have ever seen. I too am new by a week nearly. I gained originally from a medication I had to take and for years ..16 yrs I steadily gained til I had a lot to lose. Luckily a medical treatment for a disease has helped me lose a large portion of that. Only to go…

Jenn, awesome start! This is such a simple way to do things. I am really glad you found the site. Good luck on your journey. :happy:

Welcome, I am new too but LOVE This program. IT is a great thing that you are here, determined and honest. You have made the right first steps. :happy:

I saw it first on my face and neck. Then breasts.

check down the topics here. I found one with the info and lots of responses not far down. :smile:

No answers but I am seeking the same info .

HEllo, I have been here just a couple of days but I am thrilled with how easy it is with these tools. I am still trying to fine tune my eating to fit but I am so glad that it gives me the knowledge to know what I eat that I need to avoid or eat considerably less of. I know you can do this program. Just stay excited and be…

Hello, I am new here too just three or four days now. It is a wonderful tool even if for the first week you just log what you eat to learn where you need to change the most. I sure learned I have to stay almost exclusively with water.lol. Its great to use as a learning tool. I hope you find it useful and have a great deal…

I am trying. I just started here so it does not show in diary yet but I have always focused on the balanced and daily requirements. Just because you are small sized does not mean you are healthy. Raising kids makes you more aware.

Distraction is the best way..get out and enjoy the day walking around a store or park or the block..I craft, read or take the dogs out. I think many of us here are emotional eaters. Having a bad day or days happens to everyone. Dont think about the bad days only the good.

Amazing! You are beautiful. Now you must feel like a whole new person. I am very happy for you.

I am from Tennessee USA . I am happy to be here. :smile:

This is wonderful!! It is a bit scary to see the weight drop off I know but oh how great. Just be sure to eat your daily calorie quota and to watch what foods you are eating the most. Veggies, fats, carbs. That is what I have always been told. You are doing fantastic. :flowerforyou:

This sounds wonderful but do you think it really needs both the cheese soup and the velveta? I may try it with out the velveta because I love potato soup. Great comfort food. :drinker: