Okay, I know that value of healthy foods to your body. Don't freak out by how I am wording this. I worked hard a year ago to change over to some healthier foods to replace not so healthy foods. I managed but became aware that I was eating stuff I don't like for stuff I do. I don't mean cakes vs fruit. that sort of thing…
:glasses: this link gives some great exercises that are not hard to do but effective. I cant repeat all that you will find there but there is a simple guide to counting the burn. Of course it would be estimated but better than none. I had been doing some of this on my own already at the pool with the grandkids but this…
I just followed my sister here. We both have a lot to lose. I have been fortunate enough to have had medical help through treatments for an illness to help me drop 50lbs but since stopping the treatment a month ago I have gained 8lbs back. No thank you!! I do not want to get back into my fat jeans. I have gone down three…
