Pool exercises no classes

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BeckyRayJohnson
BeckyRayJohnson Posts: 88
in Health and Weight Loss
:glasses: this link gives some great exercises that are not hard to do but effective. I cant repeat all that you will find there but there is a simple guide to counting the burn. Of course it would be estimated but better than none. I had been doing some of this on my own already at the pool with the grandkids but this helps a lot. Check it out.

http://exercise.lovetoknow.com/What_Are_Good_Water_Exercises

Happy Splashes. :wink:

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  • msh0530
    msh0530 Posts: 1,675 Member
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    Thanks. I'll check it out.
  • waterjogger
    waterjogger Posts: 114
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    Thank you! I do lots of exercise in the pool, and switch up my routine every day-this will be great!:smile:

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