Pool exercises no classes

BeckyRayJohnson

:glasses: this link gives some great exercises that are not hard to do but effective. I cant repeat all that you will find there but there is a simple guide to counting the burn. Of course it would be estimated but better than none. I had been doing some of this on my own already at the pool with the grandkids but this helps a lot. Check it out.

http://exercise.lovetoknow.com/What_Are_Good_Water_Exercises

Happy Splashes.

msh0530

Thanks. I'll check it out.

waterjogger

Thank you! I do lots of exercise in the pool, and switch up my routine every day-this will be great!