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I never join these--but I am now--time to get really serious! SW: 215 CW: 184 GW: 178 for 9/30
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Glad to know you are more aware of the sugar...I went cold turkey off added sugar once I found that all my exercising went toward burning the extra sugar INSTEAD of the fat! Once I cut the sugar, I dropped pounds like crazy and built muscle. It's fantastic! And MFP helps me think about every morsel I put in my mouth. And…
