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Together will do it. Mary
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I don't even know what a "normal" size is I'm 5'2' the last size I remember is a 15-16 that would be my first size to aim for then continue down to what is comfortable for me.
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I am in! Do you type in the daily chart like some have or how do I add it yep I'm a novice to adding stuff except for weightLOL.
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Love "soups" have made vegtable use your favorite veggies beef or chicken stock measure as you go and you'll know the calories. I make a broccoli ,potato soup simmer chicken broth add green onions and broccoli crowns till done as you like it add 1&1/2 cup low fat milk thicken with mash potato flakes any flavor measure the…
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Congrats. Your story brought tears to my eyes I am living your pain of being fat it hurts. I am now working towards being overweight did not count days in but will go back and start . Thanks for sharing your story. Mary
