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The walking is great when its miserable outside find a Y or mall or just large superstore and just walk I walked for 2 hrs yesterday without even being bored.
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Steel cut oats. I'm diabetic so regular oatmeal raises my BS but the steel cut does not besides love the chewy texture.
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Over 60 found the siteand now have time for me I will lose the #'s I have been carrying around most of my life. Glad to be added as a friend
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When a message is negative it could be you are taking it too personal you have the option not to read and move on
