Replies
-
Plain greek yogurt is a wonderful sour cream substitute. I put it on my baked potatos.
-
Water to stay hydrated. That's the easy part. To stay satiated from hunger, slow-digesting fiber. Try metamucil or chia seeds. Eat them before and during your shift. To snack on while on shift, beef jerky or sandwich meats (loaded wit sodium though). Greens and salads are good low-cal options. Kale, romaine lettuce,…
-
Once a week, in the morning. Daily weight fluctuations are totally normal. Daily weight fluctuations are way more manic with women, especially during that certain time of the month. You'll go crazy weighing yourself everyday, let alone multiple times a day.
-
No. it means you need to be at a calorie deficit each day below your total daily energy expenditure (TDEE). 3500 calories equals about 1 lb of weight gain or loss. Say for example, you need to eat 2500 calories a day to MAINTAIN your current weight. If you eat 3000 calories a day, you will gain around 1lb a week. If you…
-
400mg of caffeine + 650mg of aspirin + a 1-hour nap = feels like a new day when I wake up.
-
Most exercise calculators totally overestimate calories burned. Don't "eat exercise calories". Just stick to your daily deficeincy. BTW, 1400 is low, and BMR is basal metebolic rate. It's what you would need to survive if you are in bed rest or coma to maintain. You have to multiply your BMR and your activity level factor.…
-
Ohhhh... uhmmm.... yeah.... uhmm... holy..... uh...ok.
-
Hi, new guy here! FIrst post. Yah! Anyway, I can understand where the OP is coming from. Intermittent fasting makes one feel better, feel lighter, and feel rejuvinated. I do it once in a while, and by once in awhile, I mean about once every 4 months, or 3 times a year, and never more than two consecutive days. There's just…
