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Running with music has been proven to help. One magazine estimated a 30% improvement in endurance and speed. If you listen to the right music it will help your pace. Try to find a music with a beat that your feet can follow to keep your splits consistent. Then try to ween yourself off to every other lap, then to the first…
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DON'T STOP BELIEEEEEEVING! HOLD ON TO THAT FEEEEEEEEEEEEEEELIN STREEEEET LIGHTS PEOPLE WHOOOOOOOOOOOAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA!
