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IN YOUR MORNING SMOOTHIE......"A much better option would be to have a whey protein isolate shake made with a small amount of berries and a spoonful of coconut oil. Protein, fiber and fat." .....this is from an article I read...:smile:
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Hi TXMom, I'm just getting started on my journey and would love some inspiration. I live in So. Cal (San Diego). LMK....
