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- Oct 31 - walked 1.5-2 hours around the neighborhood
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- Oct 23 - rowing 10 km on the Concept 2E. It was tough. Coming down with a cold I think.
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- Oct 20 - strength circuit, followed by rowing 10 km on the Concept E2
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This week extra session: - Oct 15, rowed 10 km on concept E2. I wanted to go further, but ran out of time. I also wanted to do another rowing session today (Thu), but it looks like I won't have the time. I may try to get something in over the weekend. I find I am more tired than usual this week, and my body keeps wanting…
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Elaborating on my goals, I plan to eat 500-750 cal below by daily goal and exercise 3-4 times per week in addition to biking 6-12 miles 5 days per week. I enjoy rowing and biking, so I will stick with that 2-3 times per week, 45-60 minute sessions. I will also include the weight training course at least once a week after…
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Goals. Being I'm severely overweight, my goals revolve around shedding pounds. - short term: 5 lb. I think it's doable, if I can manage to slow down the eating. I am exercising more that I have in a long time. - medium term: 15 lb. I need to focus on meal planning and portion control to complement the exercise, and then it…
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This week I got two extra workouts in. On Wed, I went rowing on the Concept E2 and beat my personal distance record by rowing 12 km, at a 500 m split pace of around 2:10. It took me a little over 53 min. On Thu, I attended the rowing class. We did not row as much as I usually do on my own (got in about 6.5 km). It was…
