suiciedchild

If the ride you are taking is a difficult one you may be overworking your muscles, to burn that many calories sounds to me like your going for a while during each session, try switching your exercise routine up, dont do the exact same thing every day, also if your riding your bike everyday and it is on the intense side of…

If the ride you are taking is a difficult one you may be overworking your muscles, to burn that many calories sounds to me like your going for a while during each session, try switching your exercise routine up, dont do the exact same thing every day, also if your riding your bike everyday and it is on the intense side of…

i eat a variation of this every morning, without the hashbrown, but i definatly gotta look for them cuz i love me some hash browns, only other difference is i usually use egg whites, defiinatly a good recipe, another good variation is to use a whole wheat tortilla for a breakfast burrito and add some chopped up green…

wii boxing ?

i find peanut butter on apple slices are a delicious snack, i try to spread it thin on there so im not useing alot and i get the taste in every bite , and if i want some chocolate i usually grab a quaker oats gronala bar , around 100 colories each and tasty.

Good luck!

http://www.beer100.com/beercalories.htm

Eat some thing small like a gronola bar ( something with some protien i've read will make you feel fuller ) or something later in the morning , that should curve the afternoon , and have a small snack between lunch and dinner , that ussually helps me to not indulge to much at those meals