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I have only lost 34 lbs but.... I can wear a 10 instead of a 14 I fit in Medium tops instead of L or XL I can literally run a mile (even as a kid I walked the mile in PE and I was underweight then!) I'm more muscle than I've ever been I can say that I enjoy exercising and certainly never regret it, even if its hard to get…
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It is tough, but you just gotta jump right in and give it your all!! The more you do it, the more it just becomes habit. I tend to log everything in at the end of the day, or as I go if I have the time. Just set realistic goals and try your best to stick to 'em!
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I'm 25 and will graduate this spring with my Masters in Public Admin.