Shameka808

Great motivational story...............by the way you look great.

You go girl.........You ROCK...........Really great progress.

Thanks you guys for your comments. I am gonna work on getting a plan. Its really not cool to be looking like a lost little puppy. Thanks a million I liove the support on MFP.

Size 6 to 8 would be great........cant wait to get there.

Ummmmm............why is she even on here then. I thought that MFP was about calorie counting to help you realize how much you are consuming. If thats how you feel why are you even on MFP.

Thats awesome.......you are amazing. There is nothing wrong with a career change either. Sooooo kuddos for you. By the way you do look great.....and by the way did I say how great you look......lol:smokin:

Portion control

Great Job......Keep it up. Looking GOOD!:smokin: :smokin:

Count me in to. Not sure about 20 but I will try to get a close as possible.

Hi there about 25 to 30 more for me as well. Please add me if you would like. Its good to know were all inthis together.:happy:

Hello I feel what you are saying. What we have to learn is that when we mess up and go on a eating binge all we have to do is start fresh the next day, as long as that binge is not an every week binge then just remember that it happens ......even to the best of us. If we fall off just get back on..... dont allow yourself…

CONGRATS:bigsmile: :bigsmile: :bigsmile: :bigsmile:

Hi I TOTALLT UNDERSTAND WHAT YOU MEAN. I WONT SAY THAT YOUR BOO IS UNSUPPORTIVE......HE IS JUST STUCK IN OLD HABITS.........WHICH ARE HARD TO BREAK. I AM DEALING WITH THE SAME THING BUT WITH ALL THAT HE DOES TO DETOUR YOU........ITS STILL UP TO US AS TO WHAT WE FEED OURSELVES. THE WEEKEND IS MY PROBLEM AS WELL SO WHAT I AM…

Hello............Thanks for your input on this subject. I am also surprised as to the hidden stuff. I am always over on my sugar intake but not enough of everything else. I am trying to look back and see how to cut the sugar. I am not sure what to do. But I do appriciate reading others ppl postings. Any imput would be…

Oh wow ......now thats GREAT. Cant wait to see size 8.

My 450 calorie Napa Chicken meal from applebees.:bigsmile: :bigsmile: :bigsmile: