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Check out the book "Run Your Butt Off" for a great 12 week training program that also focuses on weight loss. Very easy to read and filled with a common sense approach. It's from the editors and writers at Runners World (there are also great resources on runnersworld.com - including training programs for beginners).…
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Hi! Over the past year I've lost almost 60 pounds, but I've just started on myfitnesspal. Just today I turned 4 garbage bags of big clothes in to Salvation Army. When you bring in a list of all items donated and have it verified, you can use this as a charitable donation when you itemize your taxes. I just turned in…