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When it comes to running shoes, try not to skimp as much as possible. Making sure you have the right shoe, your feet, knees and hips will definitely thank you. You can go to asicsamerica.com and try their shoe fit program. It will tell you what kind of shoe and support you need for the way you run, step and the arch of…
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This is defintely true. I started a very regulated diet plan and an intense workout 5-6 days a week. The first month I had 3 of those bad boys, defintely not fun! I talked to my trainer, and this is normal since your body is changing so much, and your hormones are defintiely affected by diet and weight.
