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I've lost 40 lbs. I was initially being far too restrictive, but I have upped my calories since like 4 months ago. 1500 calories plus most of my exercise calories....ideally. Unless I have a mini binge.
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Thank you for the positive advice, I'll definitely focus more on accuracy. Thanks for not attacking my questions, I am just truly looking for clarification. Thanks!
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I am by no means trying to justify NETTING <800 , simply looking for clarification. Furthermore, I am afraid my metabolism has been damaged because of my prior lack of education on exercise calories, etc. I know I SHOULD be able to eat more for my height and weight, but I'm afraid my body has adapted to a lower calorie…
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Thank you! Finally, someone who understands that I am eating real food. I'm 5'8 142 lbs female. Student.
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1. Two posts is hardly a spam. 2. You didn't even offer comments on my other thread. 3. I don't know you.
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You can delete this one then.
