KatieRG92

Silver Hills bread. Fruit. Veggies. Beans. I need to cut back on my fibre hahaha.

Yay :D Hahahaha

Nope.

You can't spot reduce fat. Your body will choose where the fat comes off. So, if you create a calorie deficit by eating less and exercising, eventually the fat will come off everywhere. Some people say the stomach is the most difficult part to lose fat from, but it's different for everybody. You can also do strength…

If you're so curious, there's this thing called Google :3

Well, first of all, you have to identify that it isn't normal or healthy to 1. identify eating some honey as a binge, and 2. feel ashamed of that 'binge'. If you are on a diet, give yourself a slap on the wrist, and let it go. Accept that it happened, and look forward to a better day tomorrow. If you can't do that, you…

Judging from your diary, you started just about a month ago and you've lost five pounds. That's ~1lb a week, which is normal weight loss. Plus, you look pretty small already (just judging from your photo, I have no idea how much you weigh). The less fat you have on your body, the harder it will be to lose. There could be…

The thing you have to realize: the magical fantasy world of "I'm a vegan who eats only raw food, never any processed foods or sugar or blah blah blah!" only exists for a very small amount of people ... I follow a few of these people on instagram, and it looks so magical, lol. Don't set yourself up for failure. Set yourself…