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I lost 15 pounds and have been maintaining for about 6 months. I log everything every single day, even when I'm having a "bad" day. My danger time is as soon as I get home from work. I started eating pickles before dinner--very few calories and I love them!
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I feel your pain! I'm an avid exerciser (5-6 days per week) and am more careful about eating than anyone I know. Yet I've gained 10 pounds this year and have had an impossible time maintaining my weight over the past 6-7 years. I'm back on mfp for about 7 weeks but have barely seen any weight loss. In fact, my weight went…
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As a wise teacher once told me (actually, told my kid), tomorrow is another opportunity to do better! Don't beat yourself up. Treat yourself with kindness and just make the next day a better one.
