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Totally agree - I love kettlebells!
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Try doing more weight resistance work to build up your muscle strength. Don't worry you won't get bulky, but it will mean you boost your metabolism and burn more calories after your workout as your muscles repair. A good weight workout (can be body weight and done in your living room, e.g. squats, lunges, sit ups, planks,…
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I'm doing it for the first time (after reading all about it on here!!) and I'm on Day 5. I started off on Level 1 but on Day 3 tried out Level 2 and I much prefer it as it works me a lot harder and I'm sweating a lot more! To be fair I've been doing a bootcamp 2 or 3 times a week for an hour a time since January and it's…
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Riding horses really works your body all over. I used to have a horse and gave up for around 3 years, and when I took it back up again I was really stiff for the first few times until I got back into it properly again. Must be a good sign that I'm working hard! I now ride a really strong horse which works out my arms and…
