MeanJeanNS Member

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  • Thanks for the great advice!!! :happy:
  • I was out for Japanese last night with friends. I looked-up all of the menu items I enjoy and checked fat/calories/carbs. Decided in advance what was best to eat and added to my food diary. I knew what I could safely eat - and enjoyed the meal entirely knowing I wasn't splurging too much. Planning in advance seems to be…
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