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http://www.myfitnesspal.com/photos/view/50287614 hoping this works, these were my results from the 30 day shred. I kept a photo diary as I went along.
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I completed it in October. Losing 17 pounds from start to finish.. I did go to the gym 3 times a week on top of the 30DS. And I'm on 1200 cals a day. I have recommended it to many friends and they have had pretty good success with it also. It's a little slow to start out on phase 1, but worth keeping up with.
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I think that's an amazing idea! I will be finishing 30 day shred tomorrow. At a 15 lb loss and lost a pants size! :) Extreme Shed and Shred should get here this week, so that will be my next. Wondering if anyone has a favorite workout from JM? I love seeing opinions and everyone's results!
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Hey everyone!! I know I'm starting this later than all of you, but I know I'll need some support to keep it up. I just found 30 DS on youtube today since I wanted to get back into exercising and getting healthy. I'm a mom of 3 young kids, with not much free "me time" on my hands, so this is the perfect time frame! I've…
