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I"ve been trying my best to eat the 1700 calories for the TDEE. I work out about 6 days a week/45 minutes and doing some weights. I haven't changed weight on the scale or size in clothes. I cannot figure out what I'm doing wrong. I'm so frustrated...
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I'm new to the group and I want to say thank you for helping me understand I need to eat. I'm not getting in all of my calories and have gained and lost same weight for year and half. I now have more to eat with you program, wish me luck.
