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I love the 5k program! I'm following it now too. I actually got the app for the iphone and it makes it SO much easier! Also, they have a 10k program too for all the 5K grads out there!!
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Hey everyone! I've been out of town since Friday so sorry that I couldn't be active on the site since last week. Anyways, I forgot all about the weigh in this morning because I didn't get home until 3 this afternoon....so I weighed in then and I'm down 1 pound. I half expected it because I literally didn't do anything for…
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YOU GO GIRL! You're a true inspiration
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C as well...and if it makes you feel better...my goal calories for teh day are 1200 too, and yesterday and ate more than DOUBLE! I was only a few calories shy from 3,000!!! Actually, I ended up logging the rest of yesterdays foods this morning and almost didn't. Usually when I have a bad day calorie wise or I knew I ate…
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Its not necessarily bad to be over on your protein. Your body can only absorb so much at one time, so if anything, it's just not all being utilized by your body. What are your main sources of protein?
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QUESTION: I also just want to double check that we're all supposed to weigh in Monday morning and report our weights to the thread?
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We're getting slammed with snow here...8-10 inchese of the heavy, wet stuff by this afternoon. My snow blower died the other day and my whole family is gone on vacation...looks like I'll be burning calories with shovel in hand today! ughhh
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I want to be able to fit into a size 4-6, tea length wedding dress for this August. I haven't bought it yet, but I know which one I want. I know the size is realistic because I wore a 2-4 size pants 2 years ago (bone/structure wise it's do-able). In the meantime, my sister is getting married May 21st and I'm her maid of…
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Ya know i just thought of too---does anyone have a body bugg or personal calorie tracking monitor? I know they're pricey so I've been holding off, but if it means a more reliable count then idk...and reviews?
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I feel like my calorie count from exercise isn't accurate because I'm just entering calisthentics for my DVDs....hmmm...anyone know how to more accurately log a DVD that's combined cardio and strength? Thanks! And off to a great start...gonna head down stairs and do my Jillian Michales Master Your Metabolism workout. (Last…
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Workout # 2 about to get under way....another step towards victory!
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between the muscle mass you're most likely gaining and your cycle...most likely it's a combo of building muscle mass and holding water. Keep things going for now and you shoulkd see it drop within a few weeks
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Try, try, try again! Welcome to this site and community--if you're looking for motivation to help keep you on the path, I'm sure you'll find it here. I jsut signed up on this site yesterday, and it's already made a huge impression on me, and I'm determined it'll help me reach my goals. Looking forward to hearing about your…
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I have tried the shakeology cleanse a few months ago and I really should have modified it because I was SO hungry by the end of day 2, I ended up over eating at a Thai restaurant (because I was invited to go out with friends, but tempatation and starvation don't go so well together haha). Shaeology itself is great--I still…
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With regards to the POWER HALF HOUR series from Beachbody with Tony Horton...does anyone know what I should use when I log one of those workouts on this site? I've heard of logging that type of workout as calisthenics, but when I searched here, I only have the option of calesthenics (pushups and situps)....and I know the…
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Hey send me a request! Motivation is hard to come by so I hear ya! :happy:
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littlemissgenius--my starting weight (as of today) is 149.8 Thanks for organizing the team challenge! I can't wait!!
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I just discovered MFP today and am so glad I did. I've participated in message board type challenges in the past and they're been a great motivator, but a new twist involving us to pair up with someone sounds fantastic! I'm so in--I'll need a partner too :happy:
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I agree, I have several by Jillian Michaels and they're all awesome--the 30 Day shred is a great one to start out with. I just did a Tae Bo dvd this morning and it was great, but a little difficult to follow along because it's pretty fast paced. I also have used Beachbody's Power 90 and p90x in the past (back when I was…
