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post workout cappachino shake
I really enjoy a post workout whey protein shake when i get home from the gym--especially after a heavy lifting session. I normally just mix 1 scoop of choclate whey or vanilla with 8oz skim milk. Well I discovered the best one yet-- 1 scoop vanilla whey protein powder 8oz skim milk 1tsp-1 TBS (depending on your…
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BodyRock
Has anyone heard of the website bodyrock.tv ? I came across this site on you tube looking up exercise videos and I've loved it since! It's a great place to find short workouts or individual moves you can do in minimal space...and FREE!! Also, the woman that has the site is unavoidably motivating...
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Yummy yummy in my tummy!
I must be on a post workout shake kick because after the cappachino one, I wanted to keep trying new ones and this is GREAT! I'm using this one though as a post work out shake/AM snack though since it's more It's PB Banana but tastes like a vanilla milk shake and a banana with peanut butter (one of my favorite snacks) 1…
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"old meal" calories?
Many of us on this site have come such a long way after starting our weight loss/ get healthier journeys. I was thinking back to the time when I'd be very lonely/stressed and go to McDonald's for the soul purpose of having a "fat fest" with myself to literally gorge myself because it made me feel better. My meal of choice…
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calories in supplements?
First off, does anyone take supplements regularly? Not diet pill or anything, but you know, vitamins etc? I take a good variety, but in my calcium soft chew, fish oil and CLA...i never thought to consider the calorie count on those for my daily allowance. So I put them in my diary today and they're a whopping 130 calories…
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PB2?
I found out today about a non fat, no sugar 50 calorie peanute butter that comes in the form of a powder you mix with water. It's called PB2 and from what it hear it's an awesome alternative to pb freaks like myself! I looked it up quick on google and I think you have to order it online because it's not in stores. Anyone…
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Biggest Loser
Hey everyone Today's Tuesday and that means the Biggest Loser is on!!! I love that show! Any other fans out there? I don't believe 100% of their methods, like losing 100 plus pounds in 6 weeks....but all in all I find it a very inspiring show and a good motivator. I have to work every other tueday 8pm-midnight so I usually…
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Hi there!!
Hi everyone!! My name is Maria and I'm ready to jump back on the waggon and get to my goal once and for all. I was within 5lbs of my goal weight back in February, but unfortunately, my old habit of stress eating decided to haunt me once I started my first "real world" job in May. Can't wait to meet everyone! --Maria :happy:
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Welcome all
Hey everyone that's new! My name is Maria and I joined MFP this Monday, 2/21 and have been hooked since. I've never seen a site/app/community like this. This truly is an incredible group of people and I can say that even after only a few days. So feel free to friend me or anyone else. We're all very welcoming and love to…
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Sister's wedding in May
My sister's wedding is May 21, which is exactly 3 months from my start date on MFP (2/21/11). I'm starting out at 149.8 and my goal is to lose 15 pounds by then. My dress alterations appointment however is Monday, March 8th...which is 2 weeks from yesterday--I'm trying to really stay focused because I do NOT want them to…
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Power Half Hour
Morning all-- I'm going to do the Power Half Hour arm toner DVD here in a few minutes. I've done these workouts in the past so I can tell you how awesome/effective they are, especially in only 30 minutes time. QUESTION: what do I search for to log that type of exercise on this site? I've heard calisthenic exercise, but on…