We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Always looking to add new friends to help support each other! It's a journey and always helps to have motivation from others!!! I have lost 37lbs and still going for a few more! Would love to encourage you! :D
-
I can fit into my jeans that I've saved for 12 years!!! :D
-
Your meats are protein...a few of the leanest are tilapia, mahi mahi, crab, shrimp, 98% lean meat or even egg whites...then you have things that are lean...steak, roast, tuna, salmon - so you avoid more fats with those
-
I found a health plan that taught me how to eat. I would usually try "diets" and eat less calories but wouldn't have a healthy intake. 10 chips instead of 20 isn't the healthy way to eat. I knew you needed to eat right but had no idea where to start. The health plan I started helped me to loose my weight (27lbs and…
-
Though you have a 1100 calorie diet is it a balanced diet? Many times we eat whatever for those 1100 calories and yet our body is missing the healthy things we need to have a balance intake. A few years ago I worked out 3 times a week with my trainer and lost 20lbs. But when I quit working out the weight slowly came back…
-
@ hhammerm...Congrats on all your hard work!!! :)
-
I have been on My fitness for a few years but never knew where to start. I would work out but never changed my eating habits. I would keep track of my calories but never had a balanced healthy eating lifestyle! I am so excited that I was finally able to find a health plan that helped me get motivated and loose my weight! I…
