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Always looking to add new friends to help support each other! It's a journey and always helps to have motivation from others!!! I have lost 37lbs and still going for a few more! Would love to encourage you! :D
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I can fit into my jeans that I've saved for 12 years!!! :D
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Your meats are protein...a few of the leanest are tilapia, mahi mahi, crab, shrimp, 98% lean meat or even egg whites...then you have things that are lean...steak, roast, tuna, salmon - so you avoid more fats with those
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I found a health plan that taught me how to eat. I would usually try "diets" and eat less calories but wouldn't have a healthy intake. 10 chips instead of 20 isn't the healthy way to eat. I knew you needed to eat right but had no idea where to start. The health plan I started helped me to loose my weight (27lbs and…
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Though you have a 1100 calorie diet is it a balanced diet? Many times we eat whatever for those 1100 calories and yet our body is missing the healthy things we need to have a balance intake. A few years ago I worked out 3 times a week with my trainer and lost 20lbs. But when I quit working out the weight slowly came back…
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@ hhammerm...Congrats on all your hard work!!! :)
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I have been on My fitness for a few years but never knew where to start. I would work out but never changed my eating habits. I would keep track of my calories but never had a balanced healthy eating lifestyle! I am so excited that I was finally able to find a health plan that helped me get motivated and loose my weight! I…
