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Replies
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Thankyou everyone for your very sensible and encouraging advice :-) I have read through the articles and used the calculators some of you recommended, and I think im on track!
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I think about 1700 is what myfitnesspal calc did for me, but i DO work in an office all day, so sedentary for a large part of the day is correct... despite being pretty fit and exercising outside these times, you cant help that 8 hours or so on your butt! As for the 1200 is possible with protein and salad for every meal...…
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TDEE ... I've never heard of that actually! Not much of a dieter... but I just googled it, and it seems reasonable... So for me, about 1700 - 340... =1360 on a rest day?
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Mmm yes, i'm not in the 'starving' category thats for sure. I need food, and 1200 wont provide enough of it... im realistic about that at least :-)
