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I have just started using Optifast for the second time. The first time I didn't keep it up and didn't do maintenance. I had the wrong attitude. This time I have a more realistic outlook. There are times when only something like Optifast will work. I need to lose fast because I need surgery for a hip replacement and going…
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Hi I am pleased to find this group. I have been going vegan for 2 years now and have found it easier to to make changes gradually than all at one. I have made the change almost completely with diet except that I do still drink wine and I know that wine can contain isinglass. I need to lose weight which is why I am using…
