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IF is intermittent fasting. I do intermittent fasting ,and I'm not constipated. But then again, it doesn't work for everyone. To the original poster, if you're not losing, is it possible you're eating a lot more than you think you're eating? It can happen. Also, 151 is in the healthy range for your height and based on your…
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I'm 5' 6" and my goal is to get back to 140, where I was before the woes and stresses of college where I gained thirty-five pounds. Ugh. Out of college now, so I'm working to lose the weight by counting calories and cardio. I'm saying 140 right now, but depending on how I look, I could go lower. Then again, I'm a medium…
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I'm looking to lose thirty pounds at the least by December. I'll help cheer you on.
