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I personally am new to intermittent fasting. I currently overweight and I'm trying the 20 hours fasting/ 4 hour eating window method. So far, I chose that due to my odd eating times and it totally fits me. I'm looking for any insight into how this works out for others. ;) :s <3 <3 <3
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The best thing about dieting is the fact that I am not dieting! I just eat things in moderation and drink more water than before. And I have more energy than before.:love: :love: Created by MyFitnessPal.com - Nutrition Facts For Foods