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Is there a cm ammount guide to loose off hips & waist?
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Drinking about 1.8 liters of water a day. Could I just do a less exercise and eat about the same or should I continue with the same exercise and up my cals? Or can I just continue with what I'm doing because I'm just not hungry enough to eat more. I actually eat a lot but it all low calorie foods. I've been doing…
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Umm no I'm eating a total of 1100-1400 cal before exercise, so it comes in at 500-800cal net.... Should I be eating more? However I'm only eating about 600cal during the day then another about 600cal for dinner is that ok?
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I started on sep 19.
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I'm trying to loose 20kg. Is it normal to plateau this early? I lost 3kg in the first 3 weeks but nothing this week??? Never really took weightloss seriously until now I'm finished having children so I don't know what's normal.
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Try using a selection of these to make up 15 mins :) http://exercise.about.com/library/blcardioblast.htm
