redgsdmom Member

I think its better to limit your dinner to about 30% of your total calories when you are trying to lose weight. So eat 70% of your calories before dinner should be consumed.

Someone who lost a lot of weight said that they thought about weight loss as just being about their next decision . Making the goal more short term makes it less over whelming

Are you drinking enough? Sometimes you feel hungry when you are really thirsty

I love my FitBit it ties to MY Fitness Pal and I set step goals. It keeps me motivated and accountably just to keep moving