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Keto here, too! Awesome post! I'm down 17 pounds since November 1st!
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Spokane Washington! Anyone out there that wants MUV accountability buddy?
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Congrats on your upcoming marriage! I'm 54 and following Keto. I have plateaued so I am going back to tracking EVERYTHING and adding exercise!
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Jandjaldrich-I am so sorry for your loss. I was just diagnosed with pre diabetes and that really scared me. On lchf diet and am adding exercise into the mix. One thing that I have noticed on this thread is people are talking about weight loss for health over beauty and that is Awesome! Thanks for everyone's story! It's…
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I bought a book by Dr. Jason Fung on it but haven't started yet.
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I just joined today and am following Keto WOE. Having a stall so I decided to go back to tracking everything and start moving! Nice to meet you! Baby dust...love it!❤
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I am trying to join the Keto group and can't figure out How! Obviously I am new here! Help! Lol!
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Omg! You should be so proud of yourself! :-) I am proud of you! How do you feel? Good for you!
