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I mix a tsp each of flaxseeds - both uncrushed - with raw oatmeal for my breakfast, stir in enough milk to moisten it & heat in the m/wave for about 1 min. I cannot remember the nutrition stuff for each of them but agree about the gelatinous nature of the chia; the flaxseeds help with roughage for me
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hi, thanks for this info - but as I couldnt find a tab to "change the goals" I ended up googling what the MFP standard goals are & manually changing them to those.
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I'm back again at MFP (maybe my 3rd visit). Lat year I lost maybe 10 kg (23 lbs ish) & felt really good tracking my food & macros etc - & was following a Keto plan. I was enthusiastic & had lots of energy & as well as (road) biking a lot was also going to the gym. My weight loss had plateaued at about 90 kg though & wasnt…
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I have had my gallbladder removed, maybe 6 weeks ago & (secretly) hoped that much of my extra weight would drop off me. Initially I did lose weight, but in hindsight think it was the effects of the anaesthetic plus a nasty cold I got straight after that had me not even considering food. But - I have gained maybe 3 kg now &…
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hi Daisygrammy, please add my name to your list/group too, thanks
