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have you tried orange juice? or juices in general? try replacing water with 2 litres of juice a day should add roughly 1000 cals i struggle to stay under 3000 a day without any liquid calories. protein powder isnt terribly effective for gaining weight anyway and will likely be contributing towards feeling fuller for longer.
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if you cant eat your calories, drink your calories
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PED's aren't just for top level athletes anymore, they are widely used even in academia. its more of a reflection on society than it is on yourself. do what you gotta do, just do it safely.
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ORANGE BOX. HL2 TF2 and Portal1. HL2 is best game ever. anyone checked out black mesa source, its awesome too and free. currently playing Assassins creed series and bioshock 2.
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squat 300 for 5 reps dead 300 for 5 reps bench 225 for 5 reps
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if you're doing scrambled eggs just microwave them
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how? i eat 1200 for breakfast.
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had this conversation IRL. take away coffee makes me feel awful, im sure its highly caffeinated to make it addictive, therefore increasing profits. home filter is much nicer anyway.
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laughed hard at this one. *kitten* ARM ACTIVATE!!!!!!!!111!!!1 brilliant.
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i find the rise gives a more even cooking in the pan, and a better overall texture. i eat it everyday with my main meal as a bread substitute. peace.
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birmingham, if anyone wants to meet IRL. :)
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50g porridge oats. 1 medium egg 4 egg whites 1/2 tsp baking powder mix together and fry, both sides. 315 cal 28g carbs, 28g protein. eat as is or chuck some cottage cheese on there