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first world problems
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barbell, squat rack, bench squat, overhead press, deadlift, bench, bent over row. thats it.
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hell yeah where can i get some. guaranteed to make the birds moist. lol
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leaner i go into my bulk, longer i can bulk for.
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he aims of this review were to evaluate the effects of dietary protein on body composition in energy-restricted resistance-trained athletes and to provide protein recommendations for these athletes Protein needs for energy-restricted resistance-trained athletes are likely 2.3-3.1g/kg of FFM scaled upwards with severity of…
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by who? The Institute of Medicine’s protein RDAs are calculated using 0.8 grams of protein per kilogram of body weight. This means an adult who weighs 68 kilograms needs at least 54 grams of protein each day. Athletes generally need more protein than the RDA to help build, maintain and repair muscle mass in response to…
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IIFYM YOLO!!! :D http://www.youtube.com/watch?v=AtxyS8synKY
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balanced diet + ice cream and pizza + counting calories = win. i only get 100g protein if im lucky, im predominantly vegetarian now, but have gone from 300 - 100g protein and everywhere inbetween and seen no difference at all. minimum recomended intake of protein is only ~50g im not advoctaing IIFYM YOLO diet of burgers…
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in no way did i imply eat zero protein. no was just the shortest answer. if you are eating sufficient calories then your probably getting all the protein you need as well as all the micronutrients you need. more protein doesnt equate to more muscle hpertrophy.
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no.
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more protein not necescarry, tracking macros not really necessary tbh. just eat lad, 19 years and 138lb. you'll grow like a weed.
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its sounds like it could be a case of body dismorphia, rather than an eating disorder.
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i dont know the science but from personal experience, reefeeds (predominantly carbs), help you perform better in training after you have been depleting/depriving your body for while, the logic (not science) is that increse performance = increse weightloss. example, i ate 5000+ cals last saturday, after being in deficeit…
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yes 5x5 or 5x3 except for deadlifts. no, 5 reps yes not 5 sets yes without a doubt. squat every session, deads every other example workout a squat 5x5 workout b squat 5x5 dead 5x1
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truth! especially the bold.
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johnnie candito - canditotraining omar isuf jason blaha - juggernaughtfitness matt fusaro george leeman
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jason blaha 5x5, http://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout
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my rule. dont drink after 6pm, caffeine has an active half life of 6 hours or so, no need to give up coffee its great.
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rice and bean in a tuppaware tub
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1 lb up, dont mind though. over ate a ton but all that food was extra fuel in the gym, had some relly productive sessions with great intensity, broke a couple of PR's.
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does this mean i didn't work out my glutes properly? no, i never get sore after a workout. soreness doesnt imply a good workout
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awsome.
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dont buy ****, dont eat ****.
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read a book.
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read a book. serious.
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full body a/b for sure, pick a program that suits your level and stick to it for six months stop the HIIT and running and just walk/cycle/steady state cardio
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Natural/Herbal Weight loss remedies dont work end of. they will give you a boost though as most have extraordinary ammounts of caffiene in.
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https://www.youtube.com/watch?v=AtxyS8synKY https://www.youtube.com/watch?v=Nb3iaQpeDBE extreme example, but you get the idea. with the foods you can eat i dont see how your goals arent acheivable. good luck. breakfast - https://www.youtube.com/watch?v=rRgV9TaAGx0 - lol
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this and walk. peace
