AMG629

Thanks, that did help me. I spent more than I wanted to, but I hope I will have a good quality set when it gets here.. and now I HAVE to get good use out of it! lol

Hey ladies.. I'm only about 2 weeks in and already feeling stronger. I really enjoy the workouts (so far) but I am absolutely terrified of the weight I'm GAINING.. I wasn't worried about not really losing any, but the gain is really worrying me. Just wondering if anyone else has had the same experience when starting out. I…

Just have a quick question on the post-workout shakes and it might be a dumb one..lol I have some Herbalife protein shake mix, but I don't see anything about whey protein in the ingredients. Is it important to buy WHEY protein mix or is the AMOUNT of protein in the mix the important part?

I just read the book also and am ready to try it.. I have weight to lose but just dieting or cardio has been a dead end road for me. I don't even care (too much) how the scale moves, but if I drop inches and have more definition I will be ecstatic! Anyone wanting to start and keep each other going, let me know!